The meaning of anger is that you wanted something, but you could not get it. Something or somebody comes as a block or an obstacle, so you cannot receive it. Anger is the energy of fire. It means your energy was directed to get something and then something happened and the flow of directed fairy energy was blocked.
Then this blocked energy becomes a frustration, anger, agression towards the person who “blocked” you from receiving your desire, situation, circumstances and/or poor You, who was not able to achieve your goal or went for a goal which is impossible to achieve or which “you should not have chosen at all” at the first place. Or you can get even more angry that you got angry. Because being angry is “bad”. It is not necessary true, but these are the beliefs which are running under the energy of anger and agression.
How to transform your anger?
1. Dig into the roots of anger and release subconscious beliefs and patterns. What are you particurlarly angry about? What are hidden beliefs and fears there? Anger always hides emotion of saddness of not getting something.
2. Change patterns, so you set intentions for life, you wish and you vision your future, but you are not so badly attached to the end goal. You are open in how your end goals will show themselves. Then, your desire will have a more subtle and gentle way of manifesting and even when you see blocks in achieving your desires, you are flexible to change your ways. Like the flowing river. Then you set a goal, set intention on a goal or something better, that will keep your energy openned.
3. We are humans and anger is a part of human life. Even you clarified the roots of incoming anger and become more flexible in your life, it’s not possible to avoid human emotions. Often when we start spiritual practices and learn how “bad” is to be angry, we start judging it and neglecting it through intelectual analysis. However, anger can be transformed only through feeling it and releasing it. It cannot be transformed by analysing about it or pretending that you don’t have it. Anger can be transformed into compassionate power, passion and creativity.
Breathing exercises where you feel your anger while inhaling and release it through calm through exhaling can be helpful in any situation.