Let’s talk about your balance.
Everything moves in a beautiful dance of expansion and contraction.
We expand our consciousness, so our external reality expands together.
The expansion also means that we move through our blocks, old stories, and limitations with a faster speed.
After the period of expansion, we contract. It means, we need time to integrate that expansion into our inner being, our body.
Expansion first and foremost happens in a quantum field.
Then we start attracting new opportunities on the way.
This is where we might want to self-sabotage and stop the growth. Or we can take a break and integrate. That’s why taking time to integrate is so important.
And then integration moves to our body, so we can ground the new experience, new frequency, and new vision in our cells, muscles, tissues, inner organs and nervous system.
One of the more simple ways to image the process is walking through the five elements, and moving through the stages of integration and expansion process.
We ground and accept reality as it is with the Earth element. Once we have inner stability, we are ready to move through transformation.
Water allows us to get in touch with our deeper wounds, emotions, and old stories. This is where we get vulnerable and see ourselves as we are. Once we can open up to an increased sense of self-love, we can love ourselves as we are, we will no longer feel so much triggered by other people’s opinions.
Once we move into the state of deeper self-love, we can feel more clarity in our minds. We move through the energy of Air. Once we stabilize the qualities of air, we receive greater clarity on our decisions, we become more creative and open for our plans, our purpose, and our vision.
Fire gives us this ignited passion to start and move things forward, to transform and find the inner power to take inspired actions in life. Fire gives us this boost of energy to move forward with all that we have intended.
Then we move to the element of space, we experience integration. This is where we integrate all the other elements, this is where we stop, take a break, and reflect on all the processes. Space also gives us this quality to look beyond everything, expand our consciousness and move to the higher realms of experience.
Honor your process and honor all the gross elements which are present in you. Let nature remind you about the elements.
If you want to learn more about the elements and practices connected to each element, find the free recording of our training on 5 elements and related practices here: The five elements