Self-Validation
A boost of openness and positive energy: a short workshop “Unplugging from the Status Quo” in Aarhus.
What are the roles which you no longer want to play? What new you want to invite in your life?
Month: April 2017
Leaving Old Roles
Many people are trying hard but are not finding the power to live life in integrity —being busy is a modern addiction. A question we can begin to ask ourselves: Am I on the path that is restoring my heart, or am I disconnected from that truly makes me alive?
I believe, we were created for love and curiosity and adventure every day of our lives. But so many of us aren’t living as we were intended to. Do we value ourselves for being who we are or for achievements and our status? Can we find peace within of feeling “enough”?
Some of us run for professional achievements, knowledge, status or spiritual explorations, but forgetting to really take care of ourselves. What about finding the peace within for who you are? As all is in you, once you come to full self-acceptance, self-love and self-recognition, healthier relationships, parnerships and professional possibilities will come your way from the place of allowing.
Transforming Anger
The meaning of anger is that you wanted something, but you could not get it. Something or somebody comes as a block or an obstacle, so you cannot receive it. Anger is the energy of fire. It means your energy was directed to get something and then something happened and the flow of directed fairy energy was blocked.
Then this blocked energy becomes a frustration, anger, agression towards the person who “blocked” you from receiving your desire, situation, circumstances and/or poor You, who was not able to achieve your goal or went for a goal which is impossible to achieve or which “you should not have chosen at all” at the first place. Or you can get even more angry that you got angry. Because being angry is “bad”. It is not necessary true, but these are the beliefs which are running under the energy of anger and agression.How to transform your anger?
1. Dig into the roots of anger and release subconscious beliefs and patterns. What are you particurlarly angry about? What are hidden beliefs and fears there? Anger always hides emotion of saddness of not getting something.
2. Change patterns, so you set intentions for life, you wish and you vision your future, but you are not so badly attached to the end goal. You are open in how your end goals will show themselves. Then, your desire will have a more subtle and gentle way of manifesting and even when you see blocks in achieving your desires, you are flexible to change your ways. Like the flowing river. Then you set a goal, set intention on a goal or something better, that will keep your energy openned.
3. We are humans and anger is a part of human life. Even you clarified the roots of incoming anger and become more flexible in your life, it’s not possible to avoid human emotions. Often when we start spiritual practices and learn how “bad” is to be angry, we start judging it and neglecting it through intelectual analysis. However, anger can be transformed only through feeling it and releasing it. It cannot be transformed by analysing about it or pretending that you don’t have it. Anger can be transformed into compassionate power, passion and creativity.Breathing exercises where you feel your anger while inhaling and release it through calm through exhaling can be helpful in any situation.
Creativity
Creativity is a quality. No matter what you do: developing a new IT solution, managing a project, cleaning, walking, networking, creating a monthly report – do it creatively and mindfully. It will bring you joy and change a perspective to you daily life.
Not all of us are born artists or dancers, but it is a very limited idea of being creative. Being creative, being joyful is your own responsibility, society, your friends, family are not responsible for that.
Do not seek some immediate confirmation of your creativity, society is full of standards, criteria of judgement and creativity cannot be judged. Therefore, you need to be free and courageous in order to be creative.
Courage
Acting on your inner desires takes courage. If we look at people who seem to be align with their passions in life, no matter if it is a successful owner of business, a housewife or a dancer, we will see that they needed to act from courage to get and stay there.
Courage for actions is not fearless, it is rather going ahead in spite of fears, putting them aside and moving forward.
Going for what you want makes you alive even it is difficult. It is unfamiliar, uncomfortable, but it will give you strength and a stable ground. If you do not repress your inner passions, you will be able to accept the challenge, enjoy, confront and encounter life and connect with your inner power. Creativity requires the courage to let go of certainty.
Freedom
Freedom through expression. Expression simply means that you are more natural. Being natural is happiness and fulfilment itself, no matter what you do in your daily life, it does not depend on profession or relationships.
Society usually creates an image, which you believe you should fulfill in order to function in it. But it also creates a repression. Repressed energy manifests through stagnancy, addictions, obsessions, aggression and other destructive emotions and behaviors, which is painful for society and individual.
There is no growth, no freedom in suppression. To be free means to be free from conditioning, rules and beliefs outside you.